DNA
The blueprint underneath it all.
Upload the raw DNA file you already have — from 23andMe, AncestryDNA, MyHeritage or a whole-genome service — and HealthOS reads it into your insights: how fast you clear caffeine and how much it costs your sleep, how your blood sugar responds to carbs, and genes behind milk, fat, folate, gluten, iron and appetite. No file yet? Order the HealthOS DNA Kit.
- Reads the raw DNA file you already have
- Folded into your glucose, food and sleep insights
- Or order the HealthOS DNA Kit: a saliva kit, results in the app
How to get it
Upload your raw DNA file in the app, try the free DNA tool on healthosx.com/dna, or order the HealthOS DNA Kit at healthosx.com/dna/test.
Caffeine metabolism
You clear caffeine slowly (CYP1A2) — cut coffee by early afternoon to protect deep sleep.
Carb sensitivity
Variants tied to a sharper glucose response to refined carbs — pair them with protein and fiber.
Milk as an adult
Your lactase gene (LCT) points to milk being harder to digest as an adult — try two weeks lactose-free and see.
A few of the insights we surface — real app previews coming soon.
Explore the other pillars